We will soon be launching a free iOS and Android app. Want to be the first to know?

Can mommy eat...? A healthy eating guide for moms to be.


Safe, But...

Make sure it is washed!

Watercress is a safe option during pregnancy. However, it is essential that pregnant women wash their watercress prior to eating it. Unwashed produce may contain harmful bacteria and parasites that can cause food-borne diseases such as toxoplasmosis and listeriosis according to the FDA and the American Pregnancy Association