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Can mommy eat...? A healthy eating guide for moms to be.

...Turkey Burger?

Safe, But...

Make sure they are fully cooked!

Pregnant women can enjoy turkey burgers if they are properly cooked. According to the FDA, pregnant women should cook ground turkey to at least 165°F and should not eat any raw or undercooked turkey. According to Livestrong, undercooked or spoiled burger patties may contain food-borne bacteria such as Listeria, which can cause severe health complications for pregnant women and their babies, and E. Coli.