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Can mommy eat...? A healthy eating guide for moms to be.


Safe, But...

Make sure it is made with pasteurized eggs and without alcohol!

Tiramisu made with pasteurized eggs is safe to eat. However, according to WebMD, some Tiramisu is made with unpasteurized eggs and should be avoided while pregnant. BabyMed and the American Pregnancy Association state that raw eggs may contain bacteria such as E. coli or Salmonella, which may be harmful to both a pregnant woman and her baby.  Tiramisu may also contain alcohol and there is no safe amount of alcohol during pregnancy. However, tiramisu made with pasteurized eggs and without alcohol is safe for pregnant women to ingest.