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Can mommy eat...? A healthy eating guide for moms to be.

...Swiss Chard?

Safe, But...

Make sure it is washed!

Swiss Chard is a healthy and safe food choice during pregnancy according to Pregnancy and Baby. However, it is essential that pregnant women wash their swiss chard before eating it. Unwashed produce may contain harmful bacteria and parasites that can cause food-borne diseases such as toxoplasmosis and listeriosis according to the FDA and the American Pregnancy Association