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Can mommy eat...? A healthy eating guide for moms to be.

...Sour Creme?

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Safe, But...

Make sure it is made with pasteurized milk!

Baby Center states that sour cream is safe to eat while pregnant if it is made with pasteurized milk. According to the American Pregnancy Association, unpasteurized milk may contain Listeria, a bacteria that can cause miscarriage or can cross the placenta and cause a potentially life-threatening infection to the baby.

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