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Can mommy eat...? A healthy eating guide for moms to be.

...Romaine Lettuce?

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Safe, But...

Make sure it is washed!

According to Livestrong, romaine lettuce is a safe and healthy choice during pregnancy. However, it is essential that pregnant women wash their romaine lettuce prior to eating it. Unwashed produce may contain harmful bacteria and parasites that can cause food-borne diseases such as toxoplasmosis and listeriosis according to the FDA and the American Pregnancy Association

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