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Can mommy eat...? A healthy eating guide for moms to be.

...Quiches?

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Safe, But...

Make sure it is properly cooked!

A quiche is safe to eat when its internal tempreature reaches 160° F and if it is made with cheese considered safe for pregnant women. Refrigirated quiches should be eaten within the day that they are made and reheated until steaming hot. 

Pregnant women should confirm that they can eat the cheese in the quiche by searching for the cheese in the search window above.

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