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Can mommy eat...? A healthy eating guide for moms to be.

...Orange Juice?

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Safe, But...

Make sure it is pasteurized!

According to Livestrong and BabyMed, orange juice is not only a safe choice but is also a healthy choice for a pregnant woman. WebMD writes that fresh-squeezed juice may not always be pasteurized, which means that harmful bacteria like Salmonella and E. Coli may be present in the juice. Pregnant women should avoid fresh juice without a label stating that it is pasteurized.

 

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