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Can mommy eat...? A healthy eating guide for moms to be.

...Meringue?

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Safe, But...

Make sure it is made with pasteurized eggs!

Meringue that is made with pasteurized eggs and is fully cooked is safe to eat. BabyMed and the American Pregnancy Association state that raw or unpasteurized eggs may contain bacteria such as E. coli or Salmonella, which may be harmful to both a pregnant woman and her baby.

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