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Can mommy eat...? A healthy eating guide for moms to be.

...Kobe Beef (Wagyu Beef)?

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Safe, But...

Make sure it is fully cooked!

Pregnant women can enjoy kobe beef (also known as wagyu beef) if it is fully cooked. According to the FDA, pregnant women should cook beef to at least 145°F with a 3-minute rest time and should not eat any raw or undercooked beef. Undercooked meat could contain harmful bacteria that can cause severe health complications for pregnant women and their babies. Livestrong states that lean beef has a lot of health benefits for pregnant women.

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