We will soon be launching a free iOS and Android app. Want to be the first to know?

Can mommy eat...? A healthy eating guide for moms to be.

...Ground Beef?

Safe, But...

Make sure it is fully cooked!

Pregnant women can enjoy ground beef if it is fully cooked. According to the FDA, pregnant women should cook ground beef to at least 160°F and should not eat any raw or undercooked beef. Undercooked meat could contain harmful bacteria that can cause severe health complications for pregnant women and their babies. Livestrong states that lean beef has a lot of health benefits for pregnant women.