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Can mommy eat...? A healthy eating guide for moms to be.

...Greek Yogurt?

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Safe, But...

Make sure it is made with pasteurized milk!

Greek yogurt made with pasteurized milk is safe for pregnant women according to Livestrong. However, yogurt made with unpasteurized milk is considered unsafe during pregnancy. According to the American Pregnancy Association, unpasteurized milk may contain Listeria, a bacteria that can cause miscarriage or can cross the placenta and cause a potentially life-threatening infection to the baby.

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