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Can mommy eat...? A healthy eating guide for moms to be.


Safe, But...

Make sure it is made with pasteurized eggs!

Eggnog made with cooked pasteurized eggs, as opposed to raw or unpasteurized eggs, is safe to drink during pregnancy according to BabyCenterBabyMed and the American Pregnancy Association state that raw eggs may contain bacteria such as E. coli or Salmonella, which may be harmful to both a pregnant woman and her baby.