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Can mommy eat...? A healthy eating guide for moms to be.

...Edamame (Soy Beans)?

Safe, But...

Make sure they are washed!

According to Livestrong, edamame is a safe and healthy choice during pregnancy. However, it is essential that pregnant women wash their edamame prior to to eating them. Unwashed produce may contain harmful bacteria and parasites that can cause food-borne diseases such as toxoplasmosis and listeriosis according to the FDA and the American Pregnancy Association