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Can mommy eat...? A healthy eating guide for moms to be.

...Collard Greens?

Safe, But...

Make sure they are washed!

According to Livestrong, collard greens are a safe and healthy choice during pregnancy. However, it is essential that pregnant women wash their collard greens prior to eating them. Unwashed produce may contain harmful bacteria and parasites that can cause food-borne diseases such as toxoplasmosis and listeriosis according to the FDA and the American Pregnancy Association