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Can mommy eat...? A healthy eating guide for moms to be.


Safe, But...

Watch out for too much caffeine!

There have been many opposing studies on the safety of caffiene intake during pregnancy. Because of the uncertainty about caffeine's risk of miscarriage and premature birth, WebMD reccomends that foods with caffeine like coffee, some teas, and energy drinks be avoided or limited to 200mg per day during pregnancy. Out of an abundance of caution, pregnant mommies should limit chocolate during pregnancy accordingly.