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Can mommy eat...? A healthy eating guide for moms to be.

...Chicken Sausage?

Safe, But...

Heat it up!

Pregnant women can enjoy sausage if heated until steaming hot and is at least 165°F, according to Livestrong. Undercooked or raw sausage may contain Listeria, a harmful bacteria that can cause severe health complications for pregnant women and their babies. Livestrong also advises that pregnant women should stay away from products that contain nitrates and nitrites.