Can mommy eat...? A healthy eating guide for moms to be.

...Ceviche?

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Safe, But...

Make sure it is made with cooked seafood!

Pregnant women can enjoy ceviche if it is made with cooked seafood. According to the FDA, pregnant women should not eat any raw or undercooked seafood and should cook seafood to at least 145°F. Pregnant women should confirm that they can eat the seafood in the ceviche by searching for the ingredients in the search window above.  

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