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Can mommy eat...? A healthy eating guide for moms to be.

...Caffeine?

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Safe, But...

Be cautious!

There have been many opposing studies regarding the safety of caffeine intake during pregnancy. According to the American Pregnancy Association, caffeine is permitted during pregnancy but intake should be limited to under 200mg per day. However, some sources suggest to avoid all caffeinated products during the first trimester of pregnancy. 

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