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Can mommy eat...? A healthy eating guide for moms to be.

...Broccoli Rabe?

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Safe, But...

Make sure they are washed!

Broccoli rabe is safe to eat during pregnancy. However, it is essential that pregnant women wash their broccoli rabe prior to eating it. Unwashed produce may contain harmful bacteria and parasites that can cause food-borne diseases such as toxoplasmosis and listeriosis according to the FDA and the American Pregnancy Association

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