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Can mommy eat...? A healthy eating guide for moms to be.

...Bok Choy?

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Safe, But...

Make sure it is washed!

According to Livestrong, bok choy is a safe and healthy choice during pregnancy. However, it is essential that pregnant women wash their bok choy prior to eating it. Unwashed produce may contain harmful bacteria and parasites that can cause food-borne diseases such as toxoplasmosis and listeriosis according to the FDA and the American Pregnancy Association

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