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Can mommy eat...? A healthy eating guide for moms to be.

...Bluefin Tuna?

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Not Safe

Too much mercury!

Pregnant women should not eat bluefin tuna. Due to high levels of mercury, the FDA recommends a limit on the amount and kind of seafood pregnant women eat to prevent harm to themselves and their baby. According to the American Pregnancy Association, bluefin tuna is in the class of fish considered to have the highest amount of mercury. 

 

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