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Can mommy eat...? A healthy eating guide for moms to be.

...Beef?

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Safe, But...

Make sure it is fully cooked!

Pregnant women can enjoy beef if it is fully cooked. According to the FDA, pregnant women should cook beef to at least 145°F with a 3-minute rest time and should not eat any raw or undercooked beef. Undercooked meat could contain harmful bacteria that can cause severe health complications for pregnant women and their babies. 

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